Specialised strength training that really gets results

One of the keys to strength training and fast-tracking your results is to use a variety of exercises and routines to cover the greatest number of muscles and avoid boredom.

Kettlebells

Kettlebells are fast becoming the next big thing in strength and fitness training and for good reason! Nothing beats swinging a large chunk of metal for a timed period to get your heart-rate soaring and your core firing. Whether you are looking to lose fat or build gut wrenching strength there is a kettlebell workout to suit you that will deliver amazing results. Like all new exercise regime’s you should never attempt to “just try it and see what happens”. Edge 1st Fitness has one of the Central Coast’s few fully qualified and certified kettlebell instructors and we just love sharing the excitement and sweat of an Edge 1st Fitness kettlebell class.

Sign up now for a six week education in hardcore fitness set your goals and watch them get destroyed as this high intensity class has you re-thinking everything you know about cardio and strength building. Short on time? Then kettlebell strength training is ideal for you. Because of the exhaustive nature of kettlebell exercise, all our kettlebell classes are limited to 40 minutes, if you think there is no way you can get a full body workout in 40 minutes, come in and try a class and then call me the next day and tell me what you think?

What about sandbags?

As used by strongmen and athletes for centuries, sandbags will use your body in a way that no other weight bearing exercise can. Because of the unstable, constantly shifting nature of sandbag weight your core stability is challenged doing the simplest of lifts and moves with a sandbag.

One of the really great things about sandbag strength training is the versatility that comes with using an implement that is virtually indestructible, you pick it up and throw, drop it, press it, toss it, just about anything you can think of it and it will cause no damage to floors or itself. The same can’t be said for your muscles. Try ripping out a set of sand bag squat and presses and see how you are feeling.

When you’ve learnt about using sandbags and kettlebells for your training, you can even buy your own kettlebell from us at a price that can’t be beaten.