Personal Training at Edge 1st Fitness

Personal Training is a lot of things to a lot of people. At Edge 1st Fitness we work towards your personal fitness goals in a way that is suited to you. Here are some of the ways that we can help you.

Kettlebells are fast becoming the next big thing in fitness and strength training and for good reason! Nothing beats swinging a large chunk of metal for a timed period to get your heart rate soaring and your core firing.

If you are new to exercise or you have some specific goals that you would like to attain, then personal trainer is the answer for you. An Edge1stFitness personal trainer is a trainer that you can trust to be with you every step of your fitness journey.

At Edge 1st we believe that training for strength, weight loss or just all round fitness, should be entertaining, fun and varied. So we asked people what they would like to do and came up with some novel approaches to fitness which are unique to us and our philosophy of fitness.