Group Fitness Classes that are Just Right

If you think group fitness classes are too big, and that an individual class is too small, you need to see how Edge 1st Fitness does group training.

We know how it is, you want to get fitter and stronger and you’re not sure if one-on-one personal training is the right way to go, but you don’t want to get lost in a room full of people performing an exercise routine that you need to be a professional dancer to participate in. You want to feel that the person who is running the class can actually see you and take the time to offer you personal technique correction and most importantly, encouragement.

At Edge 1st Fitness, our group training classes are size limited, so that there is never more than 10 people per trainer, that way we know who you are, we see what you are doing and we know how to get the most out of the workout for you.

Check out our timetable , and then check out our classes. You will love Edge 1st group fitness training and your body will love you for it.

If you want to see how we dish out Strength Training, then the GRUNT classes will definitely get your heart working.

There are probably not many people who haven’t seen or heard about pilates . So what is all the fuss about?