Edge 1st Fitness Timetable
ALSO: Sundays at 10:00-Kayak Group, bookings $15 TIMETABLE CLASS DESCRIPTIONS FIGHT TRAINING - For our fighters or for any one looking for the edge in their fitness. You will learn the techniques the fighters use and the get the fitness the fighters have. GRUNT STRENGTH - If you want REAL FUNCTIONAL STRENGTH then you need to Grunt. Utilizing kettle bells, dumbbells, sandbags and other traditional training implements you will build warrior strength. LEFT Ladies Edge First Training: 60 minutes of me time. For ladies only combining elements of all our highly successful programs, Left Training will give you the results you want in a female only environment. JSD - Junior Self Defence: Incorporating all the elements of Common Sense Self Defence specifically aimed at the junior martial artist. HELLS BELLS Kettlebells and Indian clubbells will push your body to the limit, giving you a workout that will leave you lean, mean and keen for more! POLE Based on the popular Pole dancing classes, this is one for the ladies. Build the long lean muscles of a dancer. Very Liberating.more PILATES - The popular core focused stretching and strengthening model.more MMA - Mixed Martial Arts. In this class you will get all the techniques of ground work and striking as well as the amazing fitness that goes with it. back to top
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